Eating Clean Challenge

Starting today I am going to eat as clean as possible. I’m writing this two seconds after I randomly decided to do this. I’m actually really excited! (It has now been two months since I originally wrote this, and I’m still eating clean for the most part.)

I generally eat clean anyway, but I want to clean up my diet even more. Along with this, I’m still going to continue my workout routine but with cleaner eating to find out the results.

My rules:

  1. Stick to a plant based diet.
  2. If you feel like you want carbs…chances are your body probably wants them. That’s okay, just make sure it’s within reason.
  3. Drink lots of water.
  4. Eat slowly. If you eat slowly you will be less likely to over-eat.
  5. No processed foods.
  6. You can have small treats a day. It helps to get you started on eating better. Then, slowly start removing the sweets.
  7. Try eating more veggies and fruit than non fruits and veggies. Think of your classic portion sizes.
  8. If you end up cheating, don’t beat yourself up. Just pick up where you left off.

You got this!


 

I have now been trying to eat exceptionally clean for the past two months, and yes I have had a cheat meal or even a few cheat days in a row. However, I am still making progress with every decision to eat cleanly. The way I eat is based off of what has been working for me and on research I’ve done. I just thought I would share my eating clean journey with you guys, in hopes that something I’ve been trying might work for you. It’s a process to eat clean, just take baby steps.

How did you start eating clean?Ā 

-inspireafeeling

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inspireafeeling

Okay... so something about me. I love dogs(who doesn't?). Oh, cats too. I love hearing people's stories. I love being organized. I love letting loose. I love Summer. I love the rain and house-shaking thunderstorms. I like when things match. I love to exercise and aim for a happier and healthier lifestyle. I am an art fanatic(speaking of which, I should work on a new post about art). I love my family. I love my friends. I love my boyfriend. I love the feeling of being free. I love DIYs. I could list so many more things, I love but there's the gist. Now for some structured writing...I am currently a college student who has always wanted to find a way to give someone a spark or the initiative to do something they have always wanted to do. With this blog I want to show you different crafts, show you different movies or television shows or give you some insight on what is going on with me. By doing this I hope that something that I post will inspire you to try something new or something that you've always wanted to try.

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