So lately I have been doing excellent (if I do say so myself…) with staying on track when it comes to working out and eating clean so I thought I’d share some of the things I have been utilizing to do that!
Eating clean doesn’t mean you can’t eat good food. When eating clean, I eat as many fruits and veggies as possible. I also eat oatmeal, healthy grains, walnuts, etc. However if I do feel like I want something sweet, I’ll have some walnuts and chocolate chips or chocolate Cheerios with peanut butter. Usually when I indulge I try to keep some nutritional value (such as protein) in the mix.
You don’t have to work out as much as you think you do. I work out for about forty minutes to an hour about 3 times a week. In addition to that, I try to do two planks every day. Planks do wonders. I’m sure you’ve heard that before but you should try planking everyday and you’ll notice the difference! Overworking yourself can actually do more damage than good.
Time to yourself can do amazing things. You’re probably wondering why I’m including this into a fitness related post. Well, it has made the difference for me so I thought I’d share! I go to sleep at eleven or twelve every night and wake up at eight or eight-thirty every morning. From eight to nine in the morning is my time to sit and write, plan or read. I don’t use technology during this time. This time is used to help sort my thoughts and establish my “happy place” before my day starts. By making this time in the morning, nothing can get into the way. If you set time aside later you may push it off to complete other things.
I really recommend trying these ideas. I know some of them are somewhat common knowledge but I never really set my mind to doing these things. Ever since setting my mind to be on a sleeping schedule, set time aside for myself, work out and eat clean, I have felt so much better physically and mentally. I have felt so much better since I have eaten cleaner, slept more and had time to myself. I want you guys to feel that improvement in yourselves!
What do you do to stay on track?